1、
美容的最佳时间 PIFUDEXINCHENDAIXIEZAI24DIANZHICIRILINGCHEN6DIANZUIWEIWANGSHENG,YINCIWANSHANGSHUIQIANSHIYONGHUAZHUANGPINJINXINGMEIRONGHUFUXIAOGUOZUIJIA,NENGQIDAOCUJINXINCHENDAIXIEHEBAOHUPIFUJIANKANGDEGONGXIAO。
2、饮茶的最佳时间
金蟾捕鱼 YINCHADEZUIJIASHIJIANSHIYONGCAN1XIAOSHIHOU。BUSHAORENXIHUANFANHOUMASHANGYINRECHA,ZHEISHIHENBUKEXUEDE。YINWEICHAYEZHONGDEROUSUANKEYUSHIWUZHONGDETIEJIEHECHENGBURONGXINGDETIEYAN,GANRAORENTIDUITIEDEXISHOU,SHIJIANYIZHANGKEYOUFAPINXUE。
3、喝牛奶的最佳时间
金蟾捕鱼 YINNIUNAIHANYOUFENGFUDEGAI,ZHONGLAONIANRENSHUIJUEQIANYINYONG,KEBUCHANGYEJIANXUEGAIDEDILUOZHUANGTAIERBAOHUGUGE。
TONGSHI,NIUNAIYOUCUIMIANZUOYONG。
4、吃水果的最佳时间
CHISHUIGUODEZUIJIASHIJIANSHIFANQIAN1XIAOSHI。YINWEISHUIGUOSHUSHENGSHI,CHISHENGSHIHOUZAICHISHUSHI,TINEIBAIXIBAOJIUBUHUIZENGDUO,YOULIYUBAOHURENTIMIANYIXITONG。
5、晒太阳的最佳时间
金蟾捕鱼 SHANGWU8SHIZHI10SHIHEXIAWU4SHIZHI7SHI,SHISHAITAIYANGYANGSHENGDEZUIJIASHIJIAN。CISHIRIGUANGYIYOUYIDEZIWAIXIANAGUANGSHUWEIZHU,KESHIRENTICHANSHENGWEISHENGSUD,CONGERZENGQIANGRENTIMIANYIXITONGDEKANGLAOHEFANGZHIGUZHISHUSONGDENENGLI,BINGJIANSHAODONGMAIYINGHUADEFABINGLV。
6、
刷牙的最佳时时间 FANHOU3FENZHONGSHISHUKOU、SHUAYADEZUIJIASHIJIAN。YINWEIZHEISHI,KOUQIANGDEXIJUNKAISHIFENJIESHIWUCANZHA,QICHANSHENGDESUANXINGWUZHIYIFUSHI、RONGJIEYAYOUZHI,SHIYACHISHOUDAOSUNHAI。
7、散步的最佳时间
FANHOU45FENZHONGZHI60FENZHONG,YIMEIXIAOSHI4.8GONGLIDESUDUSANBU20FENZHONG,RELIANGXIAOHAOZUIDA,ZUIYOULIYUJIANFEI。RUGUOZAIFANHOULIANGXIAOSHIHOUZAISANBU,XIAOGUOHUIGENGHAO。
8、锻炼的最佳时间
BANGWANDUANLIANZUIWEIYOUYI。YUANYINSHI:
RENLEIDETILIFAHUIHUOSHENTIDESHIYINGNENGLI,JUNYIXIAWUHUOJIEJINHUANGHUNSHIFENWEIZUIJIA。CISHI,RENDEWEIJUE、SHIJUE、TINGJUEDENGGANJUEZUIMINGAN,QUANSHENXIEDIAONENGLIZUIQIANG,YOUQISHIXINLVYUXUEYADOUJIAOPINGWEN,ZUISHIYIDUANLIAN。
9、洗澡的最佳时间
金蟾捕鱼 MEITIANWANSHANGSHUIJUEQIANLAIYIGEWENSHUIYU(35℃~45℃),NENGSHIQUANSHENDEJIROU、GUANJIESONGCHI,XUEYEXUNHUANJIAKUAI,BANGZHUNIANRANRUSHUI。
10、睡眠的最佳时间
WUSHUIZUIHAOCONG13DIANKAISHI,ZHEISHIRENTIGANJUEYIXIAJIANG,HENRONGYIRUSHUI。WANSHANGZEYI22DIANZHI23DIANSHANGCHUANGWEIJIA,YINWEIRENDESHENSHUISHIJIANZAI24DIANZHICIRILINGCHEN3DIAN,ERRENZAISHUIHOUYIGEBANXIAOSHIJIJINRUSHENSHUIZHUANGTAI。